Shizuno teaches the viewers how to warm up by rope skipping, both normally and crisscrossing. During the exercise, she talked about her life and having fun exercising with her friends. After they finished warming up, and Andalucía tied Shizuno up and made her fall on the viewers, they all enjoy the tea made by Shizuno.
Season 0
Season 1
Season 2
Go for It XX! Let`s Clean & Side Bench Running XX Train!? Training Anytime, Anywhere Spin, Spin, Mat Exercises! XX All the Way Pleasurable XX of the Void! The Beginning of the End Let`s Exercise! XX Stretch Out and Aim for Top Swimmer Shape Up on the Balance Ball! I Dub Thee My XX Jogging for Breezy Aerobics! XX Feels Great Massage Relax! Let`s XX Together Skip Rope Warm Up! Not Just Your Body, but XX... Fix Your Worries with Push-ups and Back Muscle Exercises! Give It Your XX Tighten Up Your Upper Arms with Dumbbells! XX Is Waiting for You Living Together! XX Is About to Begin
Go for It XX! Let`s Clean & Side Bench Running XX Train!? Training Anytime, Anywhere Spin, Spin, Mat Exercises! XX All the Way Pleasurable XX of the Void! The Beginning of the End Let`s Exercise! XX Stretch Out and Aim for Top Swimmer Shape Up on the Balance Ball! I Dub Thee My XX Jogging for Breezy Aerobics! XX Feels Great Massage Relax! Let`s XX Together Skip Rope Warm Up! Not Just Your Body, but XX... Fix Your Worries with Push-ups and Back Muscle Exercises! Give It Your XX Tighten Up Your Upper Arms with Dumbbells! XX Is Waiting for You Living Together! XX Is About to Begin
Anime de Training! Ex - Season 2 Episode 9 Skip Rope Warm Up! Not Just Your Body, but XX...
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